Buckwheat and Bean Salad
I adapted a recipe from ” There's A Vegan In The House ”. It is easily done and tasty. Difficulty: easy. Kitchen tools: - cutting boards (I used a different one for the red onion); - knife; - steamer; - lemon squeezer; - large spoon; - teaspoon; - tablespoon; - bowl (2); - paper towels; - large plate. Duration: 25 min (buckwheat soaking included). Serves: 4. You need: - 100 g of buckwheat (soaked); - 400 g of kidney bean (canned, drained); - 100 g of lettuce (rinsed, dried, and chopped); - 1 red pepper (rinsed, dried, and chopped); - 2 red onions (striped); - 1 ripe avocado (diced); - juice of 1 lemon; - 200 g of corn (canned); - 1 l of water or more (500 for soaking, the rest is for the steamer); - 5 tablespoons of olive oil; - salt and pepper (to taste). Method: 1. Get in the mood. 2. Thank the ingredients for giving you energy. 3. Soak the buckwheat in 500 ml of water. 4. Remove the seeds of the red pepper and chop it. Add it yo the big bowl. 5. Chop the onion. Add i
